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- Stay Active: Engage in regular physical exercise to boost endorphins and improve mood, even if it’s just a short walk or home workout.
- Maximize Sunlight Exposure: Spend time outdoors during daylight hours, or use a light therapy box to simulate natural sunlight.
- Maintain a Healthy Diet: Focus on balanced meals rich in fruits, vegetables, whole grains, and omega-3s to support brain health and energy levels.
- Stay Connected: Schedule time with friends or family, join social activities, or consider volunteering to foster a sense of community and belonging.
- Practice Self-Care: Incorporate relaxation techniques like meditation, deep breathing, or journaling, and make time for hobbies that bring you joy.
